It may also be worth avoiding spicy or fatty food. Avoid heavy meals or alcohol before and during travelling.If you are not, or can't be, the driver, sitting in the front and watching what the driver is watching can be helpful. This is probably because you are constantly focused on the road ahead and attuned to the movements that you expect the vehicle to make. If you are the driver you are less likely to feel motion sickness.Instead, look ahead, a little above the horizon, at a fixed place. Don't look at things your brain expects to stay still, like a book inside the car. It is advisable not to watch moving objects such as waves or other cars.Try to sleep - this works mainly because your eyes are closed, but it is possible that your brain is able to ignore some motion signals when you are asleep.There is some evidence that distracting your brain with audio signals can reduce your sensitivity to the motion signals. Try listening to an audio book with your eyes closed.This reduces 'positional' signals from your eyes to your brain and reduces the confusion. Close your eyes (and keep them closed for the whole journey).Some general tips to avoid motion sickness include the following. In some people they last a few hours, or even days, after the journey ends. Symptoms typically go when the journey is over however, not always. Symptoms can develop in cars, trains, planes and boats and on fairground rides, etc. It is not known why some people develop motion sickness more than others. Fortunately, many children grow out of having motion sickness. Motion sickness is more common in children and also in women. Both in children and adults, playing computer games can sometimes induce motion sickness. Sometimes trying to read a book or a map can trigger motion sickness. Motion sickness can also be triggered by anxiety or strong smells, such as food or petrol. This confusion between messages then causes the symptom of motion sickness. Your inner ear balance mechanisms also feel different signals to those that your eyes are seeing which then sends your brain mixed, confusing messages. If you are inside a vehicle, particularly if you are focused on things that are inside the vehicle with you then the signals that your eyes send to the brain may tell it that your position is not changing, whilst your balance mechanisms say otherwise. Repeated movements, such as going over bumps or around in a circle, send lots of messages to your brain.
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